Reducing Anxiety

Anxiety is a feeling of fear, dread, and uneasiness. Do you ever feel this way when preparing for a test, when a deadline is looming, or just in general? This workshop, presented by Kevin Takayama, offers a transformative journey where students learn practical strategies to manage anxiety by embracing gratitude. Through mindfulness exercises and breathing techniques, participants gain valuable tools to cultivate a positive mindset, fostering resilience and well-being in the face of life’s challenges.

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The event is finished.

Date

Jan 26 2024
Expired!

Time

12:00 pm - 1:00 pm

Local Time

  • Timezone: America/New_York
  • Date: Jan 26 2024
  • Time: 5:00 pm - 6:00 pm
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